There are moments in life when everything moves quickly. Your attention sharpens, your body mobilizes, and decisions come faster than usual. Somehow you find yourself doing what needs to be done, without hesitation. In these moments, there is little space for reflection. You respond, adapt, and move forward. Many people who operate in high-pressure environments know this state well. When something important is unfolding, the mind becomes remarkably clear. The body feels capab

There are times when the world feels louder than usual. The pace quickens. The demands multiply. Decisions have to be made quickly and often with incomplete information. You move from one moment to the next without much space in between and even when the day ends, your mind doesn’t always follow. It replays conversations...revisits moments...scans for what was missed. It prepares for what might come next. From the outside, it can look like confidence. Steadiness. Strength u

I have been taking a bit of a break from maintaining this blog because in the past few months, my family has been dealing with a very difficult loss. The loss has a been a great one – my youngest son’s close friend at only 10 years old. I contemplated writing about this because of the difficulty of even sitting with these thoughts, however, loss and grief are common experiences shared throughout humanity. Grief can feel like an enormous weight, and I want to share some of my

In the journey of self-discovery and personal growth, one of the most powerful tools we possess is self-compassion. As a psychotherapist, I've witnessed firsthand the transformative impact that cultivating self-compassion can have on individuals' mental and emotional well-being. In this blog post, I'll delve into the concept of self-compassion from a therapist's perspective, exploring its significance in healing, resilience, and fostering a healthier relationship with oneself

Although I’m sure it was there earlier, the first time I really remember its presence was before my baseball game. It was not easy being the only girl in the league, and I was not often let to forget it. All the signs were there; sweaty palms, butterflies in the stomach, nausea. Some days I was able to override it completely and I would just get my things ready, hop on my bike, and go to my game. I did, after all, really love baseball and really want to play. It was something

In the age of social media, the endless scroll has become a pervasive phenomenon. From Facebook to Instagram, Twitter to TikTok, users...

Embracing the Present Moment In a world filled with constant distractions, where the pace of life seems to accelerate with each passing...

Acquired brain injuries are like earthquakes that shake the very foundations of a person’s being.

Greetings and a warm welcome to this blog. I am delighted to have you join this space where the intricate threads of psychotherapy weave...