I have been taking a bit of a break from maintaining this blog because in the past few months, my family has been dealing with a very...

In the journey of self-discovery and personal growth, one of the most powerful tools we possess is self-compassion. As a psychotherapist,...

Although I’m sure it was there earlier, the first time I really remember its presence was before my baseball game. It was not easy being the only girl in the league, and I was not often let to forget it. All the signs were there; sweaty palms, butterflies in the stomach, nausea. Some days I was able to override it completely and I would just get my things ready, hop on my bike, and go to my game. I did, after all, really love baseball and really want to play. It was something

In the age of social media, the endless scroll has become a pervasive phenomenon. From Facebook to Instagram, Twitter to TikTok, users...

Embracing the Present Moment In a world filled with constant distractions, where the pace of life seems to accelerate with each passing...

Acquired brain injuries are like earthquakes that shake the very foundations of a person’s being.

Greetings and a warm welcome to this blog. I am delighted to have you join this space where the intricate threads of psychotherapy weave...